in-person and virtual Therapy in the green hills area of Nashville, Tennessee

Contact Me

Sometimes reaching out for therapy begins with a quiet thought like, “Maybe I should talk to someone about this.” Maybe something feels off. Maybe something feels heavy. Maybe life just isn’t working the way it used to.

You don’t have to have everything figured out to reach out, and this first step doesn’t commit you to therapy right away - it simply opens the conversation.

If that thought brought you here,
you’re in the right place.

Kaylie writes in a lined notebook.

  • Once your inquiry is submitted, I’ll personally read it and follow up using your preferred contact method (email or text) within two business days - often sooner.

    If it sounds like the work I offer could support what you’re looking for, the next step is usually a quick 15-minute consultation call so we can connect, answer questions, and make sure this feels like the right starting point.

  • Consultation calls are complimentary & about 15 minutes - low pressure, no deep dive. It’s a space to:

    • Share what you’re looking for

    • Ask questions about therapy or logistics

    • Get a feel for the vibe (because that matters)

    • Talk next steps if you would like to move forward

    Think of it as a quick human-to-human check: do we feel like we can speak the same language?

  • My business hours are Monday-Thursday, 9:00am-6:30pm CST. Fridays are reserved for admin time so you may still receive responses then as well.

    If you reach out over the weekend, I’ll respond the next business day. I’m often in sessions during the day, so replies won’t always be instant - but you won’t be left hanging. You can expect to hear back within two business days.

  • If you are experiencing a life-threatening emergency or are in immediate danger, please call 911 or go to your nearest emergency room.

    Because I am not available 24/7 and do not provide emergency services, it’s important to reach out to crisis resources if you need immediate support.

    If you’d like help identifying local crisis resources in Tennessee, feel free to reach out and I’m happy to assist.

    You can contact:

    • Suicide & Crisis Lifeline: 988 (call or text)
    • National Domestic Violence Hotline: 1-800-799-SAFE
    • National Sexual Assault Hotline (RAINN): 1-800-656-HOPE
    • Trans Lifeline: 877-565-8860
    • The Trevor Project (LGBTQ+ Youth): 866-488-7386

Use the form below to inquire about therapy with me.

I can’t wait to hear from you!

Black star icon.

The hardest part is often hitting “submit.”

If you’re hovering there, take a breath - we’ll figure out the next step together. Whenever you’re ready, I’m here.

I offer virtual therapy to anyone in Tennessee, and in-person therapy in the Green Hills area of Nashville, TN.